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Addressing the ‘butt wink’ with your clients🤔 This tends to be one of the tougher problems to solve in a clients squat. Why? Not just because there can be a variety of answers client to client, but often… clients can have a really strong or heavy weighted squat with a butt wink and report no
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2024 is coming to a close, and I am grateful to be writing another note of thanks to all those who read and share this blog. Though the last few months have been quiet in writing, the blog has still successfully had lots of visitors and I love to see these coaches and practitioners still
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When most people think about losing fat, their minds usually go straight to hitting the gym or going on a strict diet. But there’s another piece of the puzzle that’s just as important and often overlooked: Non-Exercise Activity Thermogenesis, or NEAT for short. NEAT covers all the little ways you burn calories throughout the day
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“You need to work on your mobility.”- Every coach, trainer, PT, etc. We’ve all said it before countless times. But how many of those times were weaccurate? Did we say it because it’s the easy scapegoat, or because we know without a doubt there is a specific issue? Is static stretching really the answer to
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When it comes to slimming down, many people focus on cutting calories and doing endless cardio. While those things are important, there’s a secret weapon that often gets overlooked: building muscle. Yep, you heard that right. Packing on some muscle is one of the best ways to shed fat and keep it off for good.
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We all know that feeling of being super pumped to start something new, whether it’s hitting the gym, learning a new skill, or tackling a big project. But let’s be real: motivation doesn’t always stick around. One day you’re on top of the world, and the next, you can’t even muster the energy to get
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When most people hit the gym, they’re usually all about the big muscles: chest, back, legs, and arms. These major muscle groups definitely get a lot of attention, and for good reason—they’re key for building strength and looking great. But here’s a secret: the smaller muscle groups are equally important. Ignoring them can hold you
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Starting out at the gym often comes with high hopes for continuous improvement. Yet, anyone who’s spent time lifting weights or running on treadmills knows the journey isn’t always a smooth, upward climb. Understanding why progress in the gym isn’t linear can help ease frustration and set realistic expectations for achieving your fitness goals. Progress
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Nutrition plays a crucial role in maximizing your workouts and recovery in resistance training at Iron Legion. Whether you’re focused on gaining muscle, getting stronger, or boosting endurance, what you eat before and after exercising can make a big difference. Here’s a practical guide to fueling your workouts and supporting your body’s recovery: Pre-Workout Nutrition:
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There are a lot of new faces at Iron Legion Strength Co. Embarking on a fitness journey can be both exciting and daunting, especially if you’re new to structured exercise routines. At Iron Legion, we specialize in personalized strength training and nutrition coaching to help you achieve your fitness goals effectively. Whether you’re aiming to
The Break Room
The Break Room 