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“You have the opportunity to create a life where there is no contradiction between who you are and what you do. A life where congruence is the signpost of success, integrity is the cornerstone and prosperity is the reward. That’s liberation.”-Joel Rafidi All too often we see folks from all walks who are simply battered
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“You may not be the best, the strongest, or the brightest, but you might just be the only one willing to put yourself out there. The time may come when you choose to do the difficult right over the easy wrong. When that day comes, do your best and be prepared to do it again,
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“In a world where information is abundant and easy to access, the real advantage is knowing where to focus.”–James Clear My most indispensable training tool is my training partner, Lizz, along with my other friends and coworkers who lift. They are my shepherds keeping me focused and on track, my sounding boards that help sort
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The trapezius muscle (aka traps) plays a vital role in our upper body strength and shoulder mechanics. Yet, they often get a bad rap as ‘too tight’, ‘holding stress’ and having ‘too many knots’. This may even show up in the form of jaw pain, headaches or migraines. If you’ve found yourself saying these things
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Introducing myself as Coach Meg always still gives me a butterflies in my belly feeling. Coach, is such an influential title, and it is one I never take for granted. During my undergrad I always pictured myself moving towards the world of health/medicine/physical therapy and never thought I’d find myself coaching in a gym setting.
The Break Room
The Break Room 