Tag: workout

  • Buttwink – Assessing Stability

    Addressing the ‘butt wink’ with your clients🤔 This tends to be one of the tougher problems to solve in a clients squat. Why? Not just because there can be a variety of answers client to client, but often… clients can have a really strong or heavy weighted squat with a butt wink and report no…

  • Build Muscle to Lose Fat: Why Strength Training is Key

    When it comes to slimming down, many people focus on cutting calories and doing endless cardio. While those things are important, there’s a secret weapon that often gets overlooked: building muscle. Yep, you heard that right. Packing on some muscle is one of the best ways to shed fat and keep it off for good.…

  • Why Training Smaller Muscle Groups is a Game Changer

    When most people hit the gym, they’re usually all about the big muscles: chest, back, legs, and arms. These major muscle groups definitely get a lot of attention, and for good reason—they’re key for building strength and looking great. But here’s a secret: the smaller muscle groups are equally important. Ignoring them can hold you…

  • Optimizing Your Workout: Pre- and Post-Workout Nutrition Tips for Resistance Training

    Nutrition plays a crucial role in maximizing your workouts and recovery in resistance training at Iron Legion. Whether you’re focused on gaining muscle, getting stronger, or boosting endurance, what you eat before and after exercising can make a big difference. Here’s a practical guide to fueling your workouts and supporting your body’s recovery: Pre-Workout Nutrition:…