Tag: #sleep

  • Sleep, Recovery, and Physical Therapy: The Science Behind Sleep

    Ah, sleep. The one thing that we know reaps enormous benefits, but so often gets neglected. We are  always well-intentioned with sleep, but sometimes you just HAVE to watch the next episode of the TV  show you’re watching that just left you on a cliffhanger (I’m talking to you Yellowstone). As the saying  goes, “abs…