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Build Muscle to Lose Fat: Why Strength Training is Key
When it comes to slimming down, many people focus on cutting calories and doing endless cardio. While those things are important, there’s a secret weapon that often gets overlooked: building muscle. Yep, you heard that right. Packing on some muscle is one of the best ways to shed fat and keep it off for good.…
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Why Training Smaller Muscle Groups is a Game Changer
When most people hit the gym, they’re usually all about the big muscles: chest, back, legs, and arms. These major muscle groups definitely get a lot of attention, and for good reason—they’re key for building strength and looking great. But here’s a secret: the smaller muscle groups are equally important. Ignoring them can hold you…
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Embracing the Ups and Downs of Gym Progress
Starting out at the gym often comes with high hopes for continuous improvement. Yet, anyone who’s spent time lifting weights or running on treadmills knows the journey isn’t always a smooth, upward climb. Understanding why progress in the gym isn’t linear can help ease frustration and set realistic expectations for achieving your fitness goals. Progress…
The Break Room 