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Buttwink – Assessing Stability
Addressing the ‘butt wink’ with your clients🤔 This tends to be one of the tougher problems to solve in a clients squat. Why? Not just because there can be a variety of answers client to client, but often… clients can have a really strong or heavy weighted squat with a butt wink and report no…
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The End of One Thing, Is Really Just the Beginning of Another
2024 is coming to a close, and I am grateful to be writing another note of thanks to all those who read and share this blog. Though the last few months have been quiet in writing, the blog has still successfully had lots of visitors and I love to see these coaches and practitioners still…
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A Note From The Editor
10 Days into January already! I wanted to write a quick personal farewell to 2023 and share my gratitude to all who follow along in The Break Room. This blog has been the small creative outlet I craved in my professional world. I’ve enjoyed meeting and connecting with others in our industry. I have already…
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Goals Are Considered, Not Mandatory
As coaches we’ve all asked this question, “What are your goals?” To which our new, nervous client goes, “I don’t know”, “to be strong”, “to lose weight”. None of these are your traditional SMART goals. This ends up being an empty question which leaves the client feeling vulnerable and you the coach, nothing to truly…
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Say Hello to the Editor
Introducing myself as Coach Meg always still gives me a butterflies in my belly feeling. Coach, is such an influential title, and it is one I never take for granted. During my undergrad I always pictured myself moving towards the world of health/medicine/physical therapy and never thought I’d find myself coaching in a gym setting.…
The Break Room 