Category: Between Reps With Coach Andrew

  • Build Muscle to Lose Fat: Why Strength Training is Key

    When it comes to slimming down, many people focus on cutting calories and doing endless cardio. While those things are important, there’s a secret weapon that often gets overlooked: building muscle. Yep, you heard that right. Packing on some muscle is one of the best ways to shed fat and keep it off for good.…

  • Why Motivation is Fleeting and How Good Habits Can Keep You on Track

    We all know that feeling of being super pumped to start something new, whether it’s hitting the gym, learning a new skill, or tackling a big project. But let’s be real: motivation doesn’t always stick around. One day you’re on top of the world, and the next, you can’t even muster the energy to get…

  • Why Training Smaller Muscle Groups is a Game Changer

    When most people hit the gym, they’re usually all about the big muscles: chest, back, legs, and arms. These major muscle groups definitely get a lot of attention, and for good reason—they’re key for building strength and looking great. But here’s a secret: the smaller muscle groups are equally important. Ignoring them can hold you…

  • Embracing the Ups and Downs of Gym Progress

    Starting out at the gym often comes with high hopes for continuous improvement. Yet, anyone who’s spent time lifting weights or running on treadmills knows the journey isn’t always a smooth, upward climb. Understanding why progress in the gym isn’t linear can help ease frustration and set realistic expectations for achieving your fitness goals. Progress…

  • Optimizing Your Workout: Pre- and Post-Workout Nutrition Tips for Resistance Training

    Nutrition plays a crucial role in maximizing your workouts and recovery in resistance training at Iron Legion. Whether you’re focused on gaining muscle, getting stronger, or boosting endurance, what you eat before and after exercising can make a big difference. Here’s a practical guide to fueling your workouts and supporting your body’s recovery: Pre-Workout Nutrition:…

  • Getting Started with Your Fitness Routine: A Beginner’s Guide

    There are a lot of new faces at Iron Legion Strength Co. Embarking on a fitness journey can be both exciting and daunting, especially if you’re new to structured exercise routines. At Iron Legion, we specialize in personalized strength training and nutrition coaching to help you achieve your fitness goals effectively. Whether you’re aiming to…

  • In Between Reps With Coach Andrew Herman

    On the training floor those rest periods with your coach can be some of the most crucial minutes of your session. Not solely for the minutes of recovery that are necessary, but for in between reps conversation. Your coaches are a fountain of knowledge and we want to share it all with you! Coach Andrew…