On the training floor those rest periods with your coach can be some of the most crucial minutes of your session. Not solely for the minutes of recovery that are necessary, but for in between reps conversation. Your coaches are a fountain of knowledge and we want to share it all with you! Coach Andrew will be writing to our wonderful clients and fellow exercise science nerds an array of exercise and nutrition education here on the blog. Thank for your sharing all your years of experience with us Andrew!
Andrew Herman is an ISSA certified Personal Trainer, PN1 certified nutrition Coach and Professional Natural Bodybuilder. Owner of Iron Legion Scarbrough, he works with all types of clients to better their relationship with health and fitness, by empowering clients through strength training and through common sense approaches to nutrition.
The Break Room 